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This website (BeccaRusinko.com), including all blogs and pages within, are intended for informational purposes only and are not to be considered advice or counseling of any kind. Information posted here is not intended to treat depression, anxiety, PTSD, or any other mental health conditions.

You should only use the techniques and practices that work well for you, and you retain control of and responsibility for all decisions. The website owner disclaims liability for any outcomes that may occur as a result of applying the methods suggested on this website or in any materials referenced.

If expert assistance, counseling, advice, or treatment is needed, the services of a competent professional should be sought.

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