Wellness – Becca Rusinko

Three women snuggle on a porch. They look happy and content. The text reads "How to Survive the Busy Modern World When Your Love Language is Quality Time"

How to Survive the Busy Modern World When Your Love Language is Quality Time

2 Comments / Balance, Connection, Wellness / By Rebecca Rusinko

Sometimes, the world feels relentless. We’re pulled in a thousand different directions every day, and not just logistically. Our hearts themselves are often pulled, bruised, tattered, and disconnected. Sometimes, the loneliest place to be is in the middle of a crowded room. The painful irony is that the more emaciated and disconnected your heart is, …

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A woman's hand hovers over her phone, which is set down. All you can see are her hand and knees, and the phone on a bench. The text reads "What I wish I'd done sooner to demolish the comparison trap. (Hint: It's not just about social media.)

What I Wish I’d Done Sooner to Demolish the Comparison Trap

2 Comments / Purpose, Wellness / By Rebecca Rusinko

Jealousy is a wasted emotion. I know this because over the years, I have given it time and energy and attention in spades, and rarely has it given anything back. No, all it did was weigh me down, sap my energy, and surgically remove peace from my life. I wish I had all that time …

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The Key Ingredient to Wellbeing We Easily Forget

Leave a Comment / Balance, Wellness / By Rebecca Rusinko

No matter what your goals are, or what your obstacles are, or what your schedule is like, self-compassion is an essential ingredient to wellbeing. All the more so during a stressful season. Self-compassion will not make you lazy. It will not hold you back. It doesn’t negate your abilities, your passions, or your desire to …

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7 Ways to Take Care of Yourself This Christmas

2 Comments / Wellness / By Rebecca Rusinko

I absolutely love the idea of Christmas, but tend to get burnt out on the actual doing of all the Christmas things. Anyone else?? 🙂 Here are a few easy ways to practice self-care this holiday season so you can enjoy rather than just muddling through! 1. Stay hydrated. It’s easy to lose track of …

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A woman gazes pensively, looking at nothing in particular. She's holding a mug of coffee. You get the feeling that she's asking how to make a big decision. The text reads "How do you know when it's time to let go?"

How Do You Know You Need To Let Go?

Leave a Comment / Coaching, Purpose, Wellness / By Rebecca Rusinko

On a grey morning in February, I tucked myself into the back corner of the cutest café Liverpool has to offer, with a cinnamon-maple latte and my journal, for what had become an annual tradition of reflection. The mug fit perfectly in my hands, comforting and soothing, and was the perfect moody grey to match …

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A mother and daughter playing. The mother is holding the daughter, balancing her. The text reads "Balance & Grace."

Can You Give Yourself Enough Grace to Catch Your Balance?

Leave a Comment / Balance, Connection, Wellness / By Rebecca Rusinko

Our time feels so precious, doesn’t it? We try to guard it so carefully, probably because we are all running so close to the edge. We have designs on virtually every waking minute, and so we get very attached to the idea of the day going smoothly. You know the drill. We want the computer …

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