Mindset & Motivation

How to create ease and flow in your business

Have you ever felt like you’re spinning your wheels in your business? Like no matter how hard you work, nothing works? You put incredible effort and passion into your work, but you feel like you’re screaming into the void. The world gets louder and louder. You’re probably inundated every single day with ads and DM’s …

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8 Powerful Ways to Get Your Business Unstuck

In the early days of my business, I would lose entire days to feeling overwhelmed and stuck. I was as busy as ever but I couldn’t get any traction. That pattern lasted for months. At one point, I remember looking around my house and thinking, “It looks like a depressed person lives here.” To be …

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How to re-align when you feel stuck. A decorative image shows a woman sitting on the floor against a sofa, typing on her laptop.

Do you ever feel like your body and soul are screaming at you to make a change, but it just feels too daunting? If so, you’re certainly not alone. Danielle Smeltzer from Awarely Embodied Leadership and I have both been there, and today I want to share the vulnerable and beautiful conversation Danielle and I …

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How to grow your confidence in your business. A decorative photo shows a woman strolling confidently, smiling, holding a purse and a travel mug.

Grow your confidence; grow your business. There is nothing quite as empowering and liberating as a deep-seated sense of confidence, knowing that you are capable of making wise decisions, taking bold actions, and navigating challenges with resilience. When you are confident, it radiates through your work, attracting aligned clients and opportunities. When you are confident, …

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A Simple Way to Cultivate Presence and Purpose. A decorative image shows a small stack of white notebooks on a marble tray which rests on a wooden console table. Also on the tray is a brown glass bottle with a small bouquet of dried flowers.

One of the most powerful shifts I’ve experienced in this mid-life season is an elemental shift in focus from doing to being. I used to think that a focus on being meant rest, self-care, connection, fun, play. Then, for a season, I saw it as a different approach to productivity. I focused intently on the …

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Soulful Routines for a Purposeful Life. Decorative image shows a woman with a pen in her hand, gazing thoughtfully at something outside the frame. She has a notebook and a cup of coffee in front of her.

Like many things that shifted as I approached 40, I started craving routines with more substance. More oomph. More spark. I wanted to deepen the connection between intention and action. Actually, I wanted to deepen the connection with my own soul. I love to plan, and my monthly setup has been a favorite routine for …

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Journal prompts for focus, passion, and creativity. A decorative image shows a woman writing in a journal. She smiles, and has a positive vibe about her.

1. What do you want more of in your life right now? If you’re having a hard time getting started, browse this dreamy summer Pinterest Board and see if anything sparks in you. Pay attention to your reactions. Follow your instincts and your curiosity, and write about that. 2. What are you working toward right …

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Do you have a complicated relationship with the snooze button? [The decorative image shows a woman's hand pressing the snooze button on her alarm clock while she tries to fall back asleep]

If you do, you’re not alone. The vast majority of my clients have, at some point, lamented the siren call of the snooze button. While plenty of productivity experts swear you have to get up at 5AM to lead a productive life, I don’t necessarily agree with them. That’s not what this is about. But …

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5 Sneaky Time Drains (And How to Avoid Them) [the decorative background photo shows a notebook, a pen, a cup of coffee, a few sprigs of lavender, and a collection of gold paperclips]

As you probably know, I’m a big fan of the Not-To-Do List. Deciding what you’re not going to spend time on is every bit as important as deciding what you are going to spend time on. What I’ve found, though, is that the most important Not-To-Do’s are the ones that affect how I feel, more …

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