Coaching

3 Routines That Will Help You Stay On-Track With Your Most Important Goals

Ever created a brilliant plan only to forget about it two days later in the rush and crush of daily life? I get it. Me too! Here are three easy routines that have changed my life (no exaggeration). They will help you find the balance between big-picture thinking and daily actions. https://www.youtube.com/watch?v=E0KyJ178_Ag Want help clarifying …

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5 Sneaky Time Drains (And How to Avoid Them) [the decorative background photo shows a notebook, a pen, a cup of coffee, a few sprigs of lavender, and a collection of gold paperclips]

The most important no’s have nothing to do with tasks. As you probably know, I’m a big fan of the Not-To-Do List. Deciding what you’re not going to spend time on is every bit as important as deciding what you are going to spend time on. What I’ve found, though, is that the most important …

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Three Comforts and Three Questions For When Nothing is Going Right

Nothing really prepares you for that gut-punch moment of disappointment when you really thought it would work out this time, and it turns out, it didn’t. And when one disappointment turns into a string of them, they weigh heavier and heavier. Chronic disappointment becomes its own form of grief. In those moments, it’s hard not …

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Time for a fresh start. [The decorative background photo shows a peach-colored scarf, a cup of coffee with cream, and a few dried flowers. The vibe is cozy and fresh.]

Is it just me, or is September a better fresh start than the new year? Although it’s still plenty warm in most parts of the country, fall is right around the corner. Is there anything you want to change? Is there anything that’s just not working? Is there anywhere you lack clarity? What I do …

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The Best Idea (How to Pick It and Stick With It). A decorative image to the right shows a goal planner ready to be filled out, as well as a watch, a cup of coffee with creamer, and a few binder clips. The feel of the photo is that the person behind the camera is ready to set goals, but needs to figure out which goals to set.

The world is so freaking noisy, isn’t it? So many people are eager to tell you exactly what worked for them, and the implication seems to be that obviously if you were doing it right, it would work for you, too. As if that’s not enough, our internal voices are often eager to tell us …

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