Coaching

29 Journal Prompts to Reflect and Integrate Your Growth From the Past Year [the decorative background image shows a journal, a cup of coffee, a pen, a candle, and a bouquet of flowers on a tray sitting on a bed.]

29 Journal Prompts to Reflect and Integrate Your Growth From the Past Year

Without a doubt, the past couple of years have changed us. The world around us has changed, too, and the pace of change seems to be quickening. It’s important that we pause and reflect. It’s so easy to get sidetracked, and we can forget about the lessons learned, and the tools, routines and habits that …

29 Journal Prompts to Reflect and Integrate Your Growth From the Past Year Read More »

Three Comforts and Three Questions For When Nothing is Going Right

Three Comforts and Three Questions For When Nothing is Going Right

Nothing really prepares you for that gut-punch moment of disappointment when you really thought it would work out this time, and it turns out, it didn’t. And when one disappointment turns into a string of them, they weigh heavier and heavier. Chronic disappointment becomes its own form of grief. In those moments, it’s hard not …

Three Comforts and Three Questions For When Nothing is Going Right Read More »

Too Much to Do? Here's How to Choose The Best Goals to Pursue [The decorative image shows a woman sitting on a table beside a window, writing in a notebook. She is wearing glasses and looks intentional in her writing.]

Too Much To Do? Here’s How to Choose the Best Goals to Pursue

We’ve been talking a lot around here about how hard it is to know where to spend your very limited time, energy, and attention. How do you know what will give you the best results? There are no guarantees. How do you know what to prioritize? It feels like everything needs your attention right now. …

Too Much To Do? Here’s How to Choose the Best Goals to Pursue Read More »

Four Questions For When You Crave Change In Your Career (But Also Fear It). The decorative background photo shows a cup of coffee on a saucer, and an open notebook on top of a calendar and a book written in French. A pen lays across the open notebook, ready for the answers to the questions.

Four Questions For When You Crave Change In Your Career (But Also Fear It)

If you are considering leaving your job within the next six months, you’re certainly not alone. A recent survey showed that 41% of American workers are considering the same. Of those, fully half say they’re already financially prepared to do so. And, among those who aren’t prepared yet, fully half are willing to take on …

Four Questions For When You Crave Change In Your Career (But Also Fear It) Read More »

A flatlay of gold-colored desk accessories. A notebook, scissors, glasses, paperclips. A bouquet of flowers and a white keyboard. A white mouse is visible under the text. The text reads "How to turn your best intentions into actions."

How to Turn Your Best Intentions Into Actions

Time gets away from us so easily. Often, we have goals, to-do lists, and schedules, but if we take a step back, we realize our highest priorities don’t fit within that framework. Think of setting intentions as building a new framework that honors your highest priorities.  Are there relationships you want to nurture? What personal, …

How to Turn Your Best Intentions Into Actions Read More »